Soul "O" Gratin Recipe

Name: Soul "O" Gratin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. margarine or butter; 2 Tbsp. all-purpose flour; 1 tsp. chicken bouillon granules; dash of ground nutmeg; 1 c. milk; 2/3 c. shredded Cheddar cheese; 1 pkg. (10 oz.) frozen chopped broccoli, thawed and well drained; 1 Tbsp. lemon juice; 1 lb. sole fillets; 1/2 tsp. salt; 2 Tbsp. grated Parmesan cheese; paprika

Servings: persons

2 Tbsp. margarine or butter
2 Tbsp. all-purpose flour
1 tsp. chicken bouillon granules
dash of ground nutmeg
1 c. milk
2/3 c. shredded Cheddar cheese
1 pkg. (10 oz.) frozen chopped broccoli, thawed and well drained
1 Tbsp. lemon juice
1 lb. sole fillets
1/2 tsp. salt
2 Tbsp. grated Parmesan cheese
paprika

1
Place margarine in 4-cup measure.
2
Microwave, uncovered, on High 20 to 30 seconds or until melted.
3
Stir in flour, bouillon granules and nutmeg; stir in milk.
4
Microwave, uncovered, 3 to 4 minutes, stirring every minute, until thickened; stir in Cheddar cheese.
5
Spread broccoli in square dish, 8 x 8 x 2-inches; sprinkle with lemon juice.
6
If fish fillets are large, cut into 4 serving pieces; pat dry.
7
Arrange fish, thickest parts to outside edges, on broccoli; sprinkle with salt.
8
Spread sauce over fish and broccoli. Cover with waxed paper and microwave on High 7 to 9 minutes, rotating dish 1/2 turn after 4 minutes, until fish flakes easily with fork.
9
Let stand, covered, 3 minutes.
10
Sprinkle with Parmesan cheese and paprika.

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Tbsp. margarine or butter, 2 Tbsp. all-purpose flour, 1 tsp. chicken bouillon granules, dash of ground nutmeg, and more.

Yes, Soul "O" Gratin falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soul "O" Gratin

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