Sophie'S Carrot Lentil & Ginger Soup Recipe

Name: Sophie'S Carrot Lentil & Ginger Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red onion large, peeled& finely diced; 2 cloves fresh garlic, peeled& finely diced; 4 9/16 cups carrots young, peeled, top& ends removed& diced into rounds, weighted with peel on; 6 1/3 cups vegetable stock a good; 1 teaspoon cumin powder ground; 1 teaspoon fennel seeds grinded in a pestle& mortar; 13/16 inch fresh ginger x 2 cm piece of, peeled& finely cut up; 1 cup red lentils dried, not from a can; 3 black pepper finely grinds of; EVOO a fruity; 1 pinch pimenton * To serve: a few of, picante powder; gluten free minarine; baguettes; gluten

Servings: persons

1 red onion large, peeled& finely diced
2 cloves fresh garlic, peeled& finely diced
4 9/16 cups carrots young, peeled, top& ends removed& diced into rounds, weighted with peel on
6 1/3 cups vegetable stock a good
1 teaspoon cumin powder ground
1 teaspoon fennel seeds grinded in a pestle& mortar
13/16 inch fresh ginger x 2 cm piece of, peeled& finely cut up
1 cup red lentils dried, not from a can
3 black pepper finely grinds of
EVOO a fruity
1 pinch pimenton * To serve: a few of, picante powder
gluten free minarine
baguettes
gluten

1
Take a large cooking pot with fitting lid or a steam cooker pot. Add 1 or 2 tablespoons of the fruity EVOO & let it heat up on medium high heat. When hot, add the pieces of red onion & garlic. Sweat the onion & garlic for about 5 minutes. Add the cumin, finely grinded fennel seeds, carrots & ginger pieces. Fry for about 1 to 2 minutes. Stir frequently.
2
Add the lentils, vegetable stock & a few grinds of black pepper. Stir everything around & put the heat up on high. If you use a steam cooker or pressure cooker, place the fitting lid on & let the pot sit on the high fire for about 15 minutes. When the valve is making a lot of noise, turn the heat off & place the cooking pot carefully on another unheated heat & with the help of a wooden spoon , set the air free. Wait until the valve is completely air free & take away the fitting lid. Taste the soup. It has to taste fab! If you don't have a pressure cooker, boil the soup until all of the veggies are tender & cooked through on medium high heat. Mix the soup completely & ladddle into large soup bowls. Garnish with a few pinches of Pimenton picante & enjoy with some good pieces of fresh baguette & some minarine.

247

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 red onion large, peeled& finely diced, 2 cloves fresh garlic, peeled& finely diced, 4 9/16 cups carrots young, peeled, top& ends removed& diced into rounds, weighted with peel on, 6 1/3 cups vegetable stock a good, and more.

Yes, Sophie'S Carrot Lentil & Ginger Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sophie'S Carrot Lentil & Ginger Soup

How did you like this recipe?

Frequently Asked Questions