Sophie'S Carrot Lentil & Ginger Soup Recipe

Name: Sophie'S Carrot Lentil & Ginger Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red onion large, peeled& finely diced; 2 cloves fresh garlic, peeled& finely diced; 4 9/16 cups carrots young, peeled, top& ends removed& diced into rounds, weighted with peel on; 6 1/3 cups vegetable stock a good; 1 teaspoon cumin powder ground; 1 teaspoon fennel seeds grinded in a pestle& mortar; 13/16 inch fresh ginger x 2 cm piece of, peeled& finely cut up; 1 cup red lentils dried, not from a can; 3 black pepper finely grinds of; EVOO a fruity; 1 pinch pimenton * To serve: a few of, picante powder; gluten free minarine; baguettes; gluten

Servings: persons

1 red onion large, peeled& finely diced
2 cloves fresh garlic, peeled& finely diced
4 9/16 cups carrots young, peeled, top& ends removed& diced into rounds, weighted with peel on
6 1/3 cups vegetable stock a good
1 teaspoon cumin powder ground
1 teaspoon fennel seeds grinded in a pestle& mortar
13/16 inch fresh ginger x 2 cm piece of, peeled& finely cut up
1 cup red lentils dried, not from a can
3 black pepper finely grinds of
EVOO a fruity
1 pinch pimenton * To serve: a few of, picante powder
gluten free minarine
baguettes
gluten

1
Take a large cooking pot with fitting lid or a steam cooker pot. Add 1 or 2 tablespoons of the fruity EVOO & let it heat up on medium high heat. When hot, add the pieces of red onion & garlic. Sweat the onion & garlic for about 5 minutes. Add the cumin, finely grinded fennel seeds, carrots & ginger pieces. Fry for about 1 to 2 minutes. Stir frequently.
2
Add the lentils, vegetable stock & a few grinds of black pepper. Stir everything around & put the heat up on high. If you use a steam cooker or pressure cooker, place the fitting lid on & let the pot sit on the high fire for about 15 minutes. When the valve is making a lot of noise, turn the heat off & place the cooking pot carefully on another unheated heat & with the help of a wooden spoon , set the air free. Wait until the valve is completely air free & take away the fitting lid. Taste the soup. It has to taste fab! If you don't have a pressure cooker, boil the soup until all of the veggies are tender & cooked through on medium high heat. Mix the soup completely & ladddle into large soup bowls. Garnish with a few pinches of Pimenton picante & enjoy with some good pieces of fresh baguette & some minarine.

247

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 red onion large, peeled& finely diced, 2 cloves fresh garlic, peeled& finely diced, 4 9/16 cups carrots young, peeled, top& ends removed& diced into rounds, weighted with peel on, 6 1/3 cups vegetable stock a good, and more.

Yes, Sophie'S Carrot Lentil & Ginger Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sophie'S Carrot Lentil & Ginger Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions