Butternut Squash Soup With Apple, Sage And Thyme

Name: Butternut Squash Soup With Apple, Sage And Thyme
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 Tablespoons Butter; 1/2 Tablespoons Oli; 1/2 whole Onion; 17-1/2 ounces, weight (approximately) Peeled Butternut Squash; 1/2 whole Apple; 1 teaspoon Fresh Sage; 1 teaspoon Fresh Thyme; Salt And Pepper, to taste; 2 teaspoons Flour; 2 cups Stock, Suggest Chicken Or Vegetable

Servings: persons

1
Heat butter and oil in a pan over a medium heat. Dice onion and add to the pan. Cook, stirring occasionally, for around 2-3 minutes until onion starts to soften.
2
Meanwhile, dice squash and add to the pan as it is ready. Stir occasionally.
3
Peel and chop the apple and add to the pan. Chop the sage and thyme and add to the pan along with some salt and pepper.
4
Once the squash and apple are starting to soften (only a few minutes more), add the flour to absorb any excess fat, then add the stock. Bring to the boil and simmer for around 15 minutes until squash is cooked through. It should be tender when pierced with a knife.
5
Remove from heat, blend (carefully!) and serve.

3280

kcal

Calories

351

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 Tablespoons Butter, 1/2 Tablespoons Oli, 1/2 whole Onion, 17-1/2 ounces, weight (approximately) Peeled Butternut Squash, and more.

Yes, Butternut Squash Soup With Apple, Sage And Thyme falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!