How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sopa De Flor De Calabaza -- Mexican Squash Blossom Soup?

You need 12 ingredients. The key ingredients include: 1 large white onion, peeled and minced, 1 garlic clove, peeled and minced, 4 tablespoons butter, 2 ears corn, kernels cut off, and more.

Is Sopa De Flor De Calabaza -- Mexican Squash Blossom Soup suitable as soups & stews?

Yes, Sopa De Flor De Calabaza -- Mexican Squash Blossom Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Sopa De Flor De Calabaza -- Mexican Squash Blossom Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sopa De Flor De Calabaza -- Mexican Squash Blossom

Name: Sopa De Flor De Calabaza -- Mexican Squash Blossom Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large white onion, peeled and minced; 1 garlic clove, peeled and minced; 4 tablespoons butter; 2 ears corn, kernels cut off; 3 poblano chiles, roasted, peeled, seeded, and cut in strips; 1 cup zucchini, coarsely chopped; 2 cups mushrooms, sliced; 4 cups squash blossoms, stems and sepals removed, blossoms coarsely chopped; 6 cups chicken broth; Toppings; 5 corn tortillas, cut in small squares and fried until crispy in a little vegetable oil (feel free to substitute store-bought corn chips, if you wish); creme fraiche or sour cream

Warm up with this hearty Sopa De Flor De Calabaza -- Mexican Squash Blossom Soup recipe. Made with white onion, garlic, butter and corn. Easy step-by-st…

This Sopa De Flor De Calabaza -- Mexican Squash Blossom Soup relies on simple, everyday ingredients such as butter, ears corn, kernels cut off, zucchini, coarsely chopped and mushrooms, sliced. It comes together quickly and makes 4 servings, at about 1922 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1922

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sopa De Flor De Calabaza -- Mexican Squash Blossom Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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