Sopa de Aguacate Recipe

Name: Sopa de Aguacate
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons corn, grapeseed, or other neutral oil; 3 garlic cloves, minced; 1 small onion, diced; 2 fresh chiles, preferably serrano, stemmed, seeded, and minced; 1 large ripe tomato, cored and chopped; 1 quart chicken or vegetable stock, preferably homemade (page 160 or 162); 2 ripe medium avocados, peeled and pitted; Salt and black pepper to taste; 1/2 cup chopped fresh cilantro leaves; 1/2 cup tortilla chips, optional

Servings: persons

1
Heat the oil in a large saucepan over medium heat.
2
Add the garlic, onion, and chiles and cook, stirring occasionally, until fragrant, about 1 minute.
3
Stir in the tomato and cook for 4 minutes, stirring now and then.
4
Add the stock and bring to a boil.
5
Simmer for 10 minutes, uncovered, stirring occasionally.
6
Cool slightly, then strain and cool.
7
Put the mixture in a blender along with the avocados and puree until smooth.
8
Season with salt and pepper.
9
Refrigerate until cold, about 2 hours.
10
Stir again, garnish with cilantro and tortilla strips chips if you like, and serve.

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons corn, grapeseed, or other neutral oil, 3 garlic cloves, minced, 1 small onion, diced, 2 fresh chiles, preferably serrano, stemmed, seeded, and minced, and more.

Yes, Sopa de Aguacate falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sopa de Aguacate

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions