Soothing Ice Sponges(Yields 20 Servings)

1. 1

   Cut sponges into large approximately 4 x 4-inch and small 2 x 2-inch squares or rectangles.

2. 2

   Moisten sponges with clean water. Place in plastic bag and set in freezer.

3. 3

   Applying ice directly to the skin is harmful and painful.

4. 4

   Sponges cool and soothe the injured area without causing any further pain or injury.

No additional tips available.