Sole With Shrimp Sauce Recipe

Name: Sole With Shrimp Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 pounds sole fillets; 1/4 teaspoon each salt, paprika and coarsely ground pepper; 3/4 pound sliced fresh mushrooms; 1-1/2 teaspoons grated onion; 4-1/2 teaspoons butter; 4 teaspoons all-purpose flour; 1/4 teaspoon each salt, paprika and coarsely ground pepper; 3/4 cup fat-free milk; 1/4 cup reduced-sodium chicken broth; 3/4 pound cooked medium shrimp, peeled and deveined; 4 tablespoons grated Parmesan cheese, divided; 1 teaspoon minced fresh parsley; 1/4 teaspoon dried basil; 1/8 teaspoon cayenne pepper

Servings: persons

1-1/2 pounds sole fillets
1/4 teaspoon each salt, paprika and coarsely ground pepper
3/4 pound sliced fresh mushrooms
1-1/2 teaspoons grated onion
4-1/2 teaspoons butter
4 teaspoons all-purpose flour
1/4 teaspoon each salt, paprika and coarsely ground pepper
3/4 cup fat-free milk
1/4 cup reduced-sodium chicken broth
3/4 pound cooked medium shrimp, peeled and deveined
4 tablespoons grated Parmesan cheese, divided
1 teaspoon minced fresh parsley
1/4 teaspoon dried basil
1/8 teaspoon cayenne pepper

1
Place fillets in a 15x10x1-in. baking pan coated with cooking spray; sprinkle with seasonings. In a
2
coated with cooking spray, cook mushrooms over medium heat until tender. Spoon over fish.
3
Bake at 350u00b0 for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in the same skillet, cook onion in butter over medium heat until tender. Stir in the flour, salt, paprika and pepper until blended.
4
Gradually stir in milk and broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the shrimp, 3 tablespoons cheese, parsley and basil; heat through. Spoon sauce over fish; sprinkle with cayenne and remaining cheese.

968

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1-1/2 pounds sole fillets, 1/4 teaspoon each salt, paprika and coarsely ground pepper, 3/4 pound sliced fresh mushrooms, 1-1/2 teaspoons grated onion, and more.

Yes, Sole With Shrimp Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sole With Shrimp Sauce

How did you like this recipe?

Frequently Asked Questions