Sole With Lemon Souffle Topping Recipe

Name: Sole With Lemon Souffle Topping
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 sole fillets; 1 teaspoon seasoning salt; 1 teaspoon sugar; 1/2 cup flour; 2 tablespoons melted garlic butter or 2 tablespoons olive oil; 1/2 cup mayonnaise or 1/2 cup sour cream; 2 egg yolks; 2 teaspoons grated lemon rind; 1/4 cup fresh parsley, chopped; 2 egg whites

Servings: persons

6 sole fillets
1 teaspoon seasoning salt
1 teaspoon sugar
1/2 cup flour
2 tablespoons melted garlic butter or 2 tablespoons olive oil
1/2 cup mayonnaise or 1/2 cup sour cream
2 egg yolks
2 teaspoons grated lemon rind
1/4 cup fresh parsley, chopped
2 egg whites

1
Preheat oven to 425u00b0F (220u00b0C).
2
Season the fish with the seasoned salt and sugar, and dip in flour. Brush with garlic butter or oil on both sides.
3
Place individually on ovenproof plates or in a baking dish. Place the fish in the oven and bake for 5 minutes.
4
Mix the mayonnaise, egg yolks, lemon rind, and parsley. Beat the egg whites to the soft-peak stage. Fold whites into the sauce.
5
Open the oven door and spoon the sauce over each fish. Bake for 10 to 15 minutes until puffed and golden brown.

333

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 sole fillets, 1 teaspoon seasoning salt, 1 teaspoon sugar, 1/2 cup flour, and more.

Yes, Sole With Lemon Souffle Topping falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sole With Lemon Souffle Topping

How did you like this recipe?

Frequently Asked Questions