Sole With Grapes – a delicious recipe with shallots, white wine, lemon juice, nonfat milk, quick-cooking rice cereal, green grapes. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
In an 8- to 10-inch nonstick frying pan over medium-high heat, boil shallots and 1/4 cup water until pan is dry. Stir shallots often until light brown, about 5 minutes.
2
Add wine, lemon peel, and lemon juice. Boil over high heat until reduced to 1/4 cup, about 5 minutes. Add milk, cereal, and 2/3 cup grapes (mixture will curdle) and stir until boiling.
3
In a blender, puree sauce. Season to taste with salt and pepper.
4
Arrange fish in a shallow 2 1/2- to 3- quart casserole. Pour sauce over fish.
5
Bake in a 450u00b0 oven until fish is opaque but still moist-looking in thickest part (cut to test), 8 to 10 minutes.
6
Rinse and dry frying pan. Place over medium-high heat. When hot, add remaining grapes. Shake pan until grapes are hot, about 2 minutes. Pour over fish.
99
kcal
Calories
1
g
Fat
20
g
Carbs
3
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 2 tablespoons minced shallots, 1 cup dry white wine, 1 teaspoon grated lemon peel, 1 tablespoon lemon juice, and more.
Yes, Sole With Grapes falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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