Sole Stuffed With Crab Meat Recipe

Name: Sole Stuffed With Crab Meat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb. fresh crabmeat; 1/4 c. butter; 1/4 c. chopped onion; 1/4 c. chopped green pepper; 1/4 c. chopped mushrooms; 1 c. soft bread crumbs; 1 egg, beaten; 1 Tbsp. chopped parsley; 1/4 tsp. salt; dash of pepper; dash of Worcestershire sauce; 8 sole fillets (2 lb.); 2 Tbsp. lemon juice; 2 Tbsp. butter; paprika

Servings: persons

1/2 lb. fresh crabmeat
1/4 c. butter
1/4 c. chopped onion
1/4 c. chopped green pepper
1/4 c. chopped mushrooms
1 c. soft bread crumbs
1 egg, beaten
1 Tbsp. chopped parsley
1/4 tsp. salt
dash of pepper
dash of Worcestershire sauce
8 sole fillets (2 lb.)
2 Tbsp. lemon juice
2 Tbsp. butter
paprika

1
Remove cartilage from crabmeat.
2
In medium skillet, melt butter and saute onion, green pepper and mushrooms.
3
Place in a bowl.
4
Add crabmeat, bread crumbs, egg, parsley, salt, pepper and Worcestershire sauce and mix thoroughly.
5
Lay fillets flat and place approximately 1/3 cup of filling on each piece.
6
Roll up and place seam-side down in a shallow 2-quart buttered baking pan. Pour lemon juice over fish.
7
Dot with butter.
8
Sprinkle with paprika.
9
Cover and bake in 350u00b0
10
oven for 30 minutes.
11
Uncover and bake 10 minutes longer.

211

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 lb. fresh crabmeat, 1/4 c. butter, 1/4 c. chopped onion, 1/4 c. chopped green pepper, and more.

Yes, Sole Stuffed With Crab Meat falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sole Stuffed With Crab Meat

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