Superfood Salad With Pan-Seared Salmon Recipe

Name: Superfood Salad With Pan-Seared Salmon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE SALAD:; 3 ounces, weight Fresh Wild Salmon Fillet, Pin Bones And Skin Removed; 1-1/2 cup Kale, Chopped; 1/2 cups Cooked Quinoa; 1/2 whole Avocado, Peeled, Pitted And Chopped; 1/4 cups Pomegranate Arils; FOR THE VINAIGRETTE:; 1 clove Garlic; 1 Tablespoon Dijon Mustard; 1 Tablespoon Honey; 3 Tablespoons White Wine Vinegar; 1/2 cups Extra Virgin Olive Oil; Salt And Pepper, to taste

Servings: persons

FOR THE SALAD:
3 ounces, weight Fresh Wild Salmon Fillet, Pin Bones And Skin Removed
1-1/2 cup Kale, Chopped
1/2 cups Cooked Quinoa
1/2 whole Avocado, Peeled, Pitted And Chopped
1/4 cups Pomegranate Arils
FOR THE VINAIGRETTE:
1 clove Garlic
1 Tablespoon Dijon Mustard
1 Tablespoon Honey
3 Tablespoons White Wine Vinegar
1/2 cups Extra Virgin Olive Oil
Salt And Pepper, to taste

1
Season the salmon fillet with salt and pepper. In a saute pan over medium-high heat, pan-sear the salmon until golden and cooked to your liking (I like mine medium, which only took 2-3 minutes per side). Set aside and allow to rest.
2
Add the dressing ingredients into a food processor and process until smooth and emulsified, about 30 seconds. Set aside.
3
Add the kale into a bowl and massage it with your fingers for 30 seconds to tenderize. Stir in the cooked quinoa. Drizzle the kale and quinoa with half of the dressing and toss to combine. Top the dressed kale and quinoa with the chopped avocado and salmon fillet. Sprinkle with the pomegranate arils and drizzle everything with the remaining dressing. Serve.

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: FOR THE SALAD:, 3 ounces, weight Fresh Wild Salmon Fillet, Pin Bones And Skin Removed, 1-1/2 cup Kale, Chopped, 1/2 cups Cooked Quinoa, and more.

Yes, Superfood Salad With Pan-Seared Salmon falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Superfood Salad With Pan-Seared Salmon

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