Sole In Parsley Sauce

Name: Sole In Parsley Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 oz. sole fillets; 1 pkg. vegetable bouillon; 1/2 c. water; 1/2 c. carrots, chopped; 1/4 c. celery, chopped; 3 Tbsp. flour; 3/4 c. skim milk; 1 Tbsp. parsley flakes; 1/8 tsp. marjoram; salt and pepper

Eats Now Editorial Team · 73 kcal · General

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Sole In Parsley Sauce – a delicious recipe with sole fillets, vegetable bouillon, water, carrots, celery, flour. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

16 oz. sole fillets
1 pkg. vegetable bouillon
1/2 c. water
1/2 c. carrots, chopped
1/4 c. celery, chopped
3 Tbsp. flour
3/4 c. skim milk
1 Tbsp. parsley flakes
1/8 tsp. marjoram
salt and pepper

1
In medium saucepan, over medium heat, dissolve bouillon in 1/2 cup water.
2
Add carrots and celery.
3
Simmer 10 minutes.
4
Drain vegetables, reserving liquid for sauce.
5
Sprinkle fillets with salt and pepper.
6
Place 2 tablespoons vegetable mixture in center of each fillet.
7
Roll up and secure with toothpick.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 16 oz. sole fillets, 1 pkg. vegetable bouillon, 1/2 c. water, 1/2 c. carrots, chopped, and more.

Yes, Sole In Parsley Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
73 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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