Sole Filets With Crabmeat And Asparagus Recipe

Name: Sole Filets With Crabmeat And Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 small sole filets; 4 claws crabmet, meat removed; 10 spears asparagus; 1 package prepared Hollandiaise sauce mix, divided; Seasoned salt to taste; 2 teaspoons fresh lemon juice; 2 pats butter; White wine; 1/2 cup buttered bread crumbs; seasoned salt or paprika; cooked white or brown rice

Servings: persons

1
Thaw sole filets and crab claws, if frozen. Cook asparagus until crisp-tender, drain. Prepare Hollandiaise sauce according to package directions.
2
Butter two individual au gratin dishes. Pour about 2 tablespoons of Hollandaise sauce over the bottom, then place sole filets over the sauce. Sprinkle with seasoned salt, then cover each with 5 spears of asparagus. Top each with crabmeat. Sprinkle each with lemon juice and dot with a
3
pat of butter. Add a splash of white wine. Pour 1/4 cup Hollandaise sauce over each serving, then top each with 1/4 cup buttered bread crumbs. Sprinkle with paprika for color. Bake in a 400 degree oven for 20 minutes or until fish flakes easily with a fork.
4
Place au gratin dishes on serving plates and serve hot with a portion of cooked rice on the side.

613

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 small sole filets, 4 claws crabmet, meat removed, 10 spears asparagus, 1 package prepared Hollandiaise sauce mix, divided, and more.

Yes, Sole Filets With Crabmeat And Asparagus falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sole Filets With Crabmeat And Asparagus

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions