Sole Filets With Crabmeat And Asparagus Recipe

Name: Sole Filets With Crabmeat And Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 small sole filets; 4 claws crabmet, meat removed; 10 spears asparagus; 1 package prepared Hollandiaise sauce mix, divided; Seasoned salt to taste; 2 teaspoons fresh lemon juice; 2 pats butter; White wine; 1/2 cup buttered bread crumbs; seasoned salt or paprika; cooked white or brown rice

Servings: persons

4 small sole filets
4 claws crabmet, meat removed
10 spears asparagus
1 package prepared Hollandiaise sauce mix, divided
Seasoned salt to taste
2 teaspoons fresh lemon juice
2 pats butter
White wine
1/2 cup buttered bread crumbs
seasoned salt or paprika
cooked white or brown rice

1
Thaw sole filets and crab claws, if frozen. Cook asparagus until crisp-tender, drain. Prepare Hollandiaise sauce according to package directions.
2
Butter two individual au gratin dishes. Pour about 2 tablespoons of Hollandaise sauce over the bottom, then place sole filets over the sauce. Sprinkle with seasoned salt, then cover each with 5 spears of asparagus. Top each with crabmeat. Sprinkle each with lemon juice and dot with a
3
pat of butter. Add a splash of white wine. Pour 1/4 cup Hollandaise sauce over each serving, then top each with 1/4 cup buttered bread crumbs. Sprinkle with paprika for color. Bake in a 400 degree oven for 20 minutes or until fish flakes easily with a fork.
4
Place au gratin dishes on serving plates and serve hot with a portion of cooked rice on the side.

613

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 small sole filets, 4 claws crabmet, meat removed, 10 spears asparagus, 1 package prepared Hollandiaise sauce mix, divided, and more.

Yes, Sole Filets With Crabmeat And Asparagus falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sole Filets With Crabmeat And Asparagus

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