Solar Roasted Greek Briam Recipe

Name: Solar Roasted Greek Briam
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 large eggplant, thinly sliced; 2 small red new potatoes, peeled & thinly sliced rounds; 1 large zucchini, thinly sliced rounds; 2 small roma tomatoes, thinly sliced rounds; 2 medium garlic cloves, minced; 3 tablespoons fresh flat-leaf Italian parsley, chopped; ¾ teaspoon kosher salt, to taste; 1 teaspoon fresh ground black pepper, to taste; 1 bay leaf; 2 teaspoons dried Mediterranean oregano; 3 tablespoons extra virgin olive oil; 3 -4 tablespoons canned tomato sauce

Servings: persons

12 large eggplant, thinly sliced
2 small red new potatoes, peeled & thinly sliced rounds
1 large zucchini, thinly sliced rounds
2 small roma tomatoes, thinly sliced rounds
2 medium garlic cloves, minced
3 tablespoons fresh flat-leaf Italian parsley, chopped
¾ teaspoon kosher salt, to taste
1 teaspoon fresh ground black pepper, to taste
1 bay leaf
2 teaspoons dried Mediterranean oregano
3 tablespoons extra virgin olive oil
3 -4 tablespoons canned tomato sauce

1
Make sure the eggplant, potatoes, zucchini, and tomatoes are sliced evenly.
2
Combine eggplant, potatoes, zucchini, bell peppers, and tomatoes in a large bowl.
3
Add garlic and parsley.
4
Season with black pepper and salt to taste.
5
Add bay leaf, oregano, and olive oil.
6
Using clean hands, toss all ingredients together.
7
Add tomato sauce and toss once again to coat all ingredients.
8
Adjust seasonings to taste.
9
Transfer vegetable mixture to a solar cooking pan or pot.
10
Place in solar cooker.
11
Solar cook until vegetables are completely cooked (about 3 to 4 hours).
12
Serve with bread or rice.

291

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 12 large eggplant, thinly sliced, 2 small red new potatoes, peeled & thinly sliced rounds, 1 large zucchini, thinly sliced rounds, 2 small roma tomatoes, thinly sliced rounds, and more.

Yes, Solar Roasted Greek Briam falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Solar Roasted Greek Briam

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions