Soft Tacos with Vegetables Recipe

Name: Soft Tacos with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium red onion, chopped; 1 cup diced summer squash; 1 cup diced green zucchini; 3 cloves garlic, minced; 4 medium tomatoes, seeded and chopped; 1 jalapeno chile, seeded and chopped; 2 ears corn, kernels from (1 cup frozen); ½ cup fresh cilantro, chopped; 1 cup canned pinto beans or 1 cup black beans, rinsed; 8 corn tortillas

Servings: persons

1 tablespoon olive oil
1 medium red onion, chopped
1 cup diced summer squash
1 cup diced green zucchini
3 cloves garlic, minced
4 medium tomatoes, seeded and chopped
1 jalapeno chile, seeded and chopped
2 ears corn, kernels from (1 cup frozen)
½ cup fresh cilantro, chopped
1 cup canned pinto beans or 1 cup black beans, rinsed
8 corn tortillas

1
Heat oil in large skillet; add onion and cook until tender.
2
Add squash, stir and continue cooking about 5 minutes.
3
Add garlic, half of the tomatoes and all of the chili.
4
Reduce heat to medium-low and cook until flavorful.
5
Add corn kernels; stir and cook until kernels are tender crisp.
6
Add the cilantro, the remaining tomatoes and beans.
7
Stir together and remove from heat.
8
Warm the tortillas on a hot, dry skillet.
9
Fill each with the vegetable mixture.
10
Top with salsa and serve.

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium red onion, chopped, 1 cup diced summer squash, 1 cup diced green zucchini, and more.

Yes, Soft Tacos with Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soft Tacos with Vegetables

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