Soft Tacos with Vegetables Recipe

Name: Soft Tacos with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 medium red onion, chopped; 1 cup diced summer squash; 1 cup diced green zucchini; 3 cloves garlic, minced; 4 medium tomatoes, seeded and chopped; 1 jalapeno chile, seeded and chopped; 2 ears corn, kernels from (1 cup frozen); ½ cup fresh cilantro, chopped; 1 cup canned pinto beans or 1 cup black beans, rinsed; 8 corn tortillas

Servings: persons

1 tablespoon olive oil
1 medium red onion, chopped
1 cup diced summer squash
1 cup diced green zucchini
3 cloves garlic, minced
4 medium tomatoes, seeded and chopped
1 jalapeno chile, seeded and chopped
2 ears corn, kernels from (1 cup frozen)
½ cup fresh cilantro, chopped
1 cup canned pinto beans or 1 cup black beans, rinsed
8 corn tortillas

1
Heat oil in large skillet; add onion and cook until tender.
2
Add squash, stir and continue cooking about 5 minutes.
3
Add garlic, half of the tomatoes and all of the chili.
4
Reduce heat to medium-low and cook until flavorful.
5
Add corn kernels; stir and cook until kernels are tender crisp.
6
Add the cilantro, the remaining tomatoes and beans.
7
Stir together and remove from heat.
8
Warm the tortillas on a hot, dry skillet.
9
Fill each with the vegetable mixture.
10
Top with salsa and serve.

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 medium red onion, chopped, 1 cup diced summer squash, 1 cup diced green zucchini, and more.

Yes, Soft Tacos with Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Soft Tacos with Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions