Soft Tacos With Green Chile–Cilantro Rice And Egg Recipe

Name: Soft Tacos With Green Chile–Cilantro Rice And Egg
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons fat-free milk; 6 large egg whites; 2 large eggs; 1/4 cup finely chopped red onion; 1/4 cup chopped tomato; 1/4 cup chopped fresh cilantro; 1 tablespoon extra-virgin olive oil; 1/2 teaspoon ground cumin; 1/4 teaspoon salt; 1 (4.5-ounce) can chopped green chiles, undrained; 1 cup hot cooked brown rice; Cooking spray; 8 corn tortillas {Check for Gluten}; 4 lime wedges (optional)

Servings: persons

3 tablespoons fat-free milk
6 large egg whites
2 large eggs
1/4 cup finely chopped red onion
1/4 cup chopped tomato
1/4 cup chopped fresh cilantro
1 tablespoon extra-virgin olive oil
1/2 teaspoon ground cumin
1/4 teaspoon salt
1 (4.5-ounce) can chopped green chiles, undrained
1 cup hot cooked brown rice
Cooking spray
8 corn tortillas {Check for Gluten}
4 lime wedges (optional)

1
Combine first 3 ingredients in a medium bowl, stirring with a whisk.
2
Combine onion and next 6 ingredients in another medium bowl, stirring with a spoon. Add rice; stir gently. Cover and keep warm.
3
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add egg mixture to pan; cook over medium heat 2 minutes. Do not stir until mixture begins to set on bottom. Draw a heat-resistant spatula through egg mixture to form large curds. Do not stir constantly. Egg mixture is done when thickened, but still moist. Remove from heat.
4
Warm tortillas according to package directions. Spoon scrambled egg evenly over tortillas; top evenly with rice mixture, and fold in half. Serve with lime wedges, if desired.

709

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 tablespoons fat-free milk, 6 large egg whites, 2 large eggs, 1/4 cup finely chopped red onion, and more.

Yes, Soft Tacos With Green Chile–Cilantro Rice And Egg falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soft Tacos With Green Chile–Cilantro Rice And Egg

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