Soft Tacos With Green Chile–Cilantro Rice And Egg

Name: Soft Tacos With Green Chile–Cilantro Rice And Egg
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons fat-free milk; 6 large egg whites; 2 large eggs; 1/4 cup finely chopped red onion; 1/4 cup chopped tomato; 1/4 cup chopped fresh cilantro; 1 tablespoon extra-virgin olive oil; 1/2 teaspoon ground cumin; 1/4 teaspoon salt; 1 (4.5-ounce) can chopped green chiles, undrained; 1 cup hot cooked brown rice; Cooking spray; 8 corn tortillas {Check for Gluten}; 4 lime wedges (optional)

Servings: persons

3 tablespoons fat-free milk
6 large egg whites
2 large eggs
1/4 cup finely chopped red onion
1/4 cup chopped tomato
1/4 cup chopped fresh cilantro
1 tablespoon extra-virgin olive oil
1/2 teaspoon ground cumin
1/4 teaspoon salt
1 (4.5-ounce) can chopped green chiles, undrained
1 cup hot cooked brown rice
Cooking spray
8 corn tortillas {Check for Gluten}
4 lime wedges (optional)

1
Combine first 3 ingredients in a medium bowl, stirring with a whisk.
2
Combine onion and next 6 ingredients in another medium bowl, stirring with a spoon. Add rice; stir gently. Cover and keep warm.
3
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add egg mixture to pan; cook over medium heat 2 minutes. Do not stir until mixture begins to set on bottom. Draw a heat-resistant spatula through egg mixture to form large curds. Do not stir constantly. Egg mixture is done when thickened, but still moist. Remove from heat.
4
Warm tortillas according to package directions. Spoon scrambled egg evenly over tortillas; top evenly with rice mixture, and fold in half. Serve with lime wedges, if desired.

709

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 tablespoons fat-free milk, 6 large egg whites, 2 large eggs, 1/4 cup finely chopped red onion, and more.

Yes, Soft Tacos With Green Chile–Cilantro Rice And Egg falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!