Soft Polenta With Zucchini And Poached Egg – a delicious recipe with coarse ground cornmeal, milk, water, zucchini, garlic, eggs. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Polenta: Heat the milk and water together in a medium sized saucepan. Just when the milk/water begins to boil, whisk in the polenta and turn down the heat to low. Stir every few minutes and cook for 15-20 minutes. If it gets too thick, add more milk or water; the polenta should be thick, but runny, When the polenta has cooked, add cheese and season with salt and pepper.
2
Zucchini: Shred zucchini in a Cuisinart or on a box-grater. Heat 2 Tablespoons olive oil in a large pan over medium-high heat and saute garlic for 30 seconds. Add shredded zucchini, and season with salt and pepper and cook for 2-3 minutes while tossing to coat.
3
Egg: Heat 3-4 inches of water in a small pan. When the water boils, add the vinegar and salt and turn heat down to low, so that the water is just barely simmering. Crack an egg in small bowl and gently slide the egg into the water. (With a long spoon, gently coax the egg white towards the egg.) Do the same with the other egg. Set a timer for 3 minutes. The egg is perfectly cooked when the white sets and the yolk is still slightly runny; cook longer for a harder yolk, or shorter if you like it mad runny. When done, remove from water with slotted spoon or spider, and drain on a clean kitchen towel.
4
Serve: Layer polenta at the bottom of a shallow bowl, then add about 1/2 cup of the zucchini saute, then top with egg. Season with salt and pepper.
250
kcal
Calories
10
g
Fat
25
g
Carbs
16
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 1 cup coarse ground cornmeal, 1 cup whole milk, 1/2 cup grated Parmagianno-Reggiano, 2 cups water, and more.
Yes, Soft Polenta With Zucchini And Poached Egg falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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