Soft Polenta with Seafood

1. 1

   In a 4-quart saucepan, bring 3 cups of water to a boil.

2. 2

   Stream in the polenta, whisking constantly, and bring to a boil.

3. 3

   Lower the heat to a simmer and cook for 20 minutes, stirring frequently.

4. 4

   Set aside, covered with plastic wrap.

5. 5

   In a very large skillet, heat the olive oil until just smoking.

6. 6

   Add the garlic and cayenne chile and cook until softened, about 30 seconds; do not brown the garlic.

7. 7

   Add the wine and bring to a boil, then add the shrimp and cook until just pink and curled; if using crab, cook just until warmed through.

8. 8

   Remove from the heat.

9. 9

   Add the butter, lemon juice and parsley and season with salt and pepper.

10. 10

    Place 1/4 cup of the soft polenta in the center of each plate, spoon the shrimp or crab mixture on top and serve.

* Per serving · 4 servings · Values may vary.