Sockeye Popeye Pasta With Roasted Vegetables Recipe

Name: Sockeye Popeye Pasta With Roasted Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces smoked salmon (Sockeye); ½ cup baby spinach leaves (Popeye); 6 white pearl onions; 10 cherry tomatoes; 1 lb eggplant (chopped into large cubes); 8 garlic cloves (left whole, not chopped); 1 tablespoon capers; 10 black olives (Kalamata Olives if you can get them); 3 tablespoons olive oil; 8 ounces pasta, cooked (I like angel hair or spaghetti); 2 lemon wedges (optional)

Servings: persons

8 ounces smoked salmon (Sockeye)
½ cup baby spinach leaves (Popeye)
6 white pearl onions
10 cherry tomatoes
1 lb eggplant (chopped into large cubes)
8 garlic cloves (left whole, not chopped)
1 tablespoon capers
10 black olives (Kalamata Olives if you can get them)
3 tablespoons olive oil
8 ounces pasta, cooked (I like angel hair or spaghetti)
2 lemon wedges (optional)

1
Preheat oven to 400.
2
If you buy your smoked salmon vacuum packed and refrigerated like I do, then place the salmon on top of the stove so the heat from the oven will warm it up while the vegetables are roasting.
3
Combine the pearl onions, cherry tomatoes, cubed eggplant, whole garlic cloves, capers, and olives in a large cast iron or calphalon skillet coated with olive oil.
4
Toss the vegetables a bit and try to arrange them so as many vegetables as possible make contact with the skillet.
5
Pop into the oven and roast them for about 20-30 minutes until they are roasted well.
6
Prepare pasta and drain very well.
7
Add about a TB of olive oil and the baby spinach leaves and flaked salmon to the hot pasta and toss.
8
This will just slightly wilt the spinach.
9
Cover so it stays warm.
10
When the vegetables are roasted then pour them and any juices or oil that is left in the skillet in with the pasta.
11
Toss again and sprinkle generously with black pepper.
12
I doubt you will need any more olive oil but if your pasta is dry then add some more if you need to.
13
Serve on a pretty plate with a lemon wedge for sprinkling.
14
There you have it.

874

kcal

Calories

Fat

143

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 ounces smoked salmon (Sockeye), ½ cup baby spinach leaves (Popeye), 6 white pearl onions, 10 cherry tomatoes, and more.

Yes, Sockeye Popeye Pasta With Roasted Vegetables falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sockeye Popeye Pasta With Roasted Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions