Soba Soup With Spinach And Tofu Recipe

Name: Soba Soup With Spinach And Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the broth; 7 cups water; 1 tablespoon instant dashi stock; 1/2 cup soy sauce; 1 tablespoon sugar; 1/2 lb dried soba noodles (buckwheat noodles); 2 carrots, sliced thin; 1/2 lb spinach, coarse stems discarded and the leaves washed well, dryed, and cut crosswise into 1 1/2 inch-wide str; 8 -10 ounces firm tofu, cut into 1/2 inch cubes (preferably silken); 3 -4 tablespoons miso, to taste (fermented bean paste); 2 scallions, minced

Servings: persons

For the broth
7 cups water
1 tablespoon instant dashi stock
1/2 cup soy sauce
1 tablespoon sugar
1/2 lb dried soba noodles (buckwheat noodles)
2 carrots, sliced thin
1/2 lb spinach, coarse stems discarded and the leaves washed well, dryed, and cut crosswise into 1 1/2 inch-wide str
8 -10 ounces firm tofu, cut into 1/2 inch cubes (preferably silken)
3 -4 tablespoons miso, to taste (fermented bean paste)
2 scallions, minced

1
Make the broth: In a saucepan bring the water to a boil.
2
Stir in the dashi and simmer the mixture, stirring occasionally, for 3 minutes.
3
Stir in the soy sauce and the sugar and simmer the broth for 5 minutes.
4
Strain the broth through a fine sieve into a heatproof bowl and pour it back into the pan.
5
In a kettle of salted boiling water cook the noodles for 3 to 5 minutes, or until they are al dente, being careful not to overcook them, drain them in a colander, and rinse them under cold water.
6
Add the carrots to the broth and simmer them, covered, for 5 minutes.
7
Stir in the spinach and the tofu and simmer the soup for 1 minute.
8
In a small bowl stir together well 1/2 cup of the soup broth and the miso and pour the mixture back into the pan.
9
Divide the noodles among 6 large bowls, ladle the soup over them, and sprinkle each serving with some of the scallions.
10
I sometimes sprinkle toasted nori over the soup.
11
Enjoy!

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: For the broth, 7 cups water, 1 tablespoon instant dashi stock, 1/2 cup soy sauce, and more.

Yes, Soba Soup With Spinach And Tofu falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soba Soup With Spinach And Tofu

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