Soba Noodles with Vegetables and Mint Recipe

Name: Soba Noodles with Vegetables and Mint
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Coarse salt; 8 ounces sugar snap peas, trimmed, strings removed; 12 ounces soba noodles; 1 tablespoon plus 1 teaspoon toasted sesame oil; 1 tablespoon plus 1 teaspoon peanut oil; 2 medium carrots (about 1/2 pound), peeled and shaved into thin strips using a vegetable peeler; 1 teaspoon minced peeled fresh ginger; 4 scallions, thinly sliced crosswise; 1 tablespoon tamari soy sauce; 1/4 cup coarsely chopped fresh mint; Freshly ground pepper

Servings: persons

Coarse salt
8 ounces sugar snap peas, trimmed, strings removed
12 ounces soba noodles
1 tablespoon plus 1 teaspoon toasted sesame oil
1 tablespoon plus 1 teaspoon peanut oil
2 medium carrots (about 1/2 pound), peeled and shaved into thin strips using a vegetable peeler
1 teaspoon minced peeled fresh ginger
4 scallions, thinly sliced crosswise
1 tablespoon tamari soy sauce
1/4 cup coarsely chopped fresh mint
Freshly ground pepper

1
Prepare an ice-water bath; set aside.
2
Bring a large (8-quart) pot of water to a boil; add salt.
3
Add the peas; cook until bright green and crisp-tender, about 2 minutes.
4
Using a slotted spoon, immediately transfer the peas to the ice-water bath to stop the cooking; drain.
5
Return the water to a boil; cook the noodles according to package instructions.
6
Drain.
7
Rinse the noodles with cold water; drain.
8
Transfer the noodles to a large bowl.
9
Add the oils; toss to combine.
10
Add the reserved peas and the carrots, ginger, scallions, tamari soy sauce, and mint; season with pepper.
11
Toss to combine.
12
Serve at room temperature.

609

kcal

Calories

Fat

125

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Coarse salt, 8 ounces sugar snap peas, trimmed, strings removed, 12 ounces soba noodles, 1 tablespoon plus 1 teaspoon toasted sesame oil, and more.

Yes, Soba Noodles with Vegetables and Mint falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soba Noodles with Vegetables and Mint

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