Soba Noodles with Vegetables and Mint Recipe

Name: Soba Noodles with Vegetables and Mint
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Coarse salt; 8 ounces sugar snap peas, trimmed, strings removed; 12 ounces soba noodles; 1 tablespoon plus 1 teaspoon toasted sesame oil; 1 tablespoon plus 1 teaspoon peanut oil; 2 medium carrots (about 1/2 pound), peeled and shaved into thin strips using a vegetable peeler; 1 teaspoon minced peeled fresh ginger; 4 scallions, thinly sliced crosswise; 1 tablespoon tamari soy sauce; 1/4 cup coarsely chopped fresh mint; Freshly ground pepper

Servings: persons

Coarse salt
8 ounces sugar snap peas, trimmed, strings removed
12 ounces soba noodles
1 tablespoon plus 1 teaspoon toasted sesame oil
1 tablespoon plus 1 teaspoon peanut oil
2 medium carrots (about 1/2 pound), peeled and shaved into thin strips using a vegetable peeler
1 teaspoon minced peeled fresh ginger
4 scallions, thinly sliced crosswise
1 tablespoon tamari soy sauce
1/4 cup coarsely chopped fresh mint
Freshly ground pepper

1
Prepare an ice-water bath; set aside.
2
Bring a large (8-quart) pot of water to a boil; add salt.
3
Add the peas; cook until bright green and crisp-tender, about 2 minutes.
4
Using a slotted spoon, immediately transfer the peas to the ice-water bath to stop the cooking; drain.
5
Return the water to a boil; cook the noodles according to package instructions.
6
Drain.
7
Rinse the noodles with cold water; drain.
8
Transfer the noodles to a large bowl.
9
Add the oils; toss to combine.
10
Add the reserved peas and the carrots, ginger, scallions, tamari soy sauce, and mint; season with pepper.
11
Toss to combine.
12
Serve at room temperature.

609

kcal

Calories

Fat

125

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Coarse salt, 8 ounces sugar snap peas, trimmed, strings removed, 12 ounces soba noodles, 1 tablespoon plus 1 teaspoon toasted sesame oil, and more.

Yes, Soba Noodles with Vegetables and Mint falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Soba Noodles with Vegetables and Mint

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions