Soba Noodles With Miso-Glazed Tofu And Vegetables Recipe

Name: Soba Noodles With Miso-Glazed Tofu And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 tablespoons canola oil, divided; 3 tablespoons rice vinegar; 2 tablespoons white miso; 1 tablespoon minced peeled ginger; 1 tablespoon minced garlic; 1 tablespoon lower-sodium soy sauce; 1 1/2 teaspoons sugar; 1 teaspoon dark sesame oil; 4 ounces uncooked organic soba noodles; 1 (14-ounce) package extra-firm tofu, drained; 6 ounces shiitake mushrooms, stems discarded; 1 pound asparagus spears, trimmed and cut into 1-inch pieces; 1/4 cup thinly sliced green onions

Servings: persons

2 1/2 tablespoons canola oil, divided
3 tablespoons rice vinegar
2 tablespoons white miso
1 tablespoon minced peeled ginger
1 tablespoon minced garlic
1 tablespoon lower-sodium soy sauce
1 1/2 teaspoons sugar
1 teaspoon dark sesame oil
4 ounces uncooked organic soba noodles
1 (14-ounce) package extra-firm tofu, drained
6 ounces shiitake mushrooms, stems discarded
1 pound asparagus spears, trimmed and cut into 1-inch pieces
1/4 cup thinly sliced green onions

1
Combine 1 tablespoon canola oil and next 7 ingredients (through sesame oil) in a medium bowl, stirring with a whisk.
2
Cook noodles according to package directions; drain and rinse. Combine noodles and 1/4 cup miso mixture in a bowl; toss to coat.
3
Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon canola oil to pan; swirl to coat. Cut tofu crosswise into 4 (1-inch-thick) slices. Add tofu to pan; cook 3 minutes on each side or until browned. Add 1 tablespoon miso mixture to pan; toss to coat. Remove tofu from pan; keep warm. Add remaining 1 1/2 teaspoons canola oil to pan; swirl to coat. Add mushrooms and asparagus to pan; saute 4 minutes or until tender. Add remaining 2 tablespoons miso mixture to pan; toss to coat. Sprinkle with green onions. Arrange 1/2 cup noodle mixture in each of 4 bowls; top each serving with 1/2 cup vege-table mixture and 1 tofu steak.
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257

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 1/2 tablespoons canola oil, divided, 3 tablespoons rice vinegar, 2 tablespoons white miso, 1 tablespoon minced peeled ginger, and more.

Yes, Soba Noodles With Miso-Glazed Tofu And Vegetables falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soba Noodles With Miso-Glazed Tofu And Vegetables

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