Smothered Okra and Eggplant Recipe

Name: Smothered Okra and Eggplant
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 teaspoons onion powder; 1 teaspoon salt; 1 teaspoon prepared mustard dried; 1 teaspoon thyme dried; 1/2 teaspoon garlic powder; 1/2 teaspoon black pepper ground; 1/2 teaspoon white pepper ground; 1/2 teaspoon dill weed; ⅛ teaspoon cayenne pepper; 2 cups onions in all; 1 cup green bell peppers chopped; 2 cups okra in all; 1 medium eggplant 1 cup, finely diced, remaining md diced.; 3 cups tomatoes fresh, chopped , or 2 cn diced tomatoes; 1/2 cup tomato sauce; 1 cup apple juice

Servings: persons

1 1/2 teaspoons onion powder
1 teaspoon salt
1 teaspoon prepared mustard dried
1 teaspoon thyme dried
1/2 teaspoon garlic powder
1/2 teaspoon black pepper ground
1/2 teaspoon white pepper ground
1/2 teaspoon dill weed
⅛ teaspoon cayenne pepper
2 cups onions in all
1 cup green bell peppers chopped
2 cups okra in all
1 medium eggplant 1 cup, finely diced, remaining md diced.
3 cups tomatoes fresh, chopped , or 2 cn diced tomatoes
1/2 cup tomato sauce
1 cup apple juice

1
1) Mix spices in a small bowl.
2
2) Combine 1 cup of chopped onion, 1 cup finely chopped eggplant, 1 cup of okra (I put in a food processor and pulse to chop finely)
3
3) Heat non-stick skillet or pot over high heat about 4 minutes.
4
Add chopped vegetables, bell pepper and seasoning mix, stir and cook for about 5 minutes.
5
Vegetables should stick to bottom of pan, then you unstick and stir them so that they carmelize (brown) a little but don't burn.
6
4) Stir in 1 cup of apple juice, stir to unstick from bottom, add 1 cup of tomatoes.
7
Cook, stirring occasionally until most of liquid evaporates, about 20 minutes.
8
5) Add remaining onions, okra, eggplant and tomatoes (tomato sauce if used).
9
Scrape to clear bottom and cook 10 minutes or more until eggplant is cooked.

145

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 teaspoons onion powder, 1 teaspoon salt, 1 teaspoon prepared mustard dried, 1 teaspoon thyme dried, and more.

Yes, Smothered Okra and Eggplant falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smothered Okra and Eggplant

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