Smothered Chicken - Low Carb Recipe

Name: Smothered Chicken - Low Carb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 medium onion, thinly sliced; 4 boneless skinless chicken breasts; 1/4 teaspoon garlic powder; 1/4 teaspoon poultry seasoning; salt & pepper; water; Sauce; 1/4 cup mayonnaise; 2 tablespoons ranch dressing (I use Wishbone, it has lower carbs); 1/2 tablespoon grated parmesan cheese; 1/8 - 1/4 teaspoon paprika; 2 ounces cream cheese, softened; 2/3 - 1 cup shredded colby-monterey jack cheese

Servings: persons

1 tablespoon olive oil
1/2 medium onion, thinly sliced
4 boneless skinless chicken breasts
1/4 teaspoon garlic powder
1/4 teaspoon poultry seasoning
salt & pepper
water
Sauce
1/4 cup mayonnaise
2 tablespoons ranch dressing (I use Wishbone, it has lower carbs)
1/2 tablespoon grated parmesan cheese
1/8 - 1/4 teaspoon paprika
2 ounces cream cheese, softened
2/3 - 1 cup shredded colby-monterey jack cheese

1
Preheat the oven to 350u00b0F Sprinkle the breasts with salt & pepper.
2
Pour the olive oil into a hot pressure cooker then add the onions. Cook the onions for 5 minutes then add the chicken along with the garlic powder & poultry seasoning.
3
Put enough water in the cooker to just cover the chicken. Cover with the lid then cook for 10-12 minutes.
4
Meanwhile, mix together the ingredients for the sauce excluding the shredded cheese.
5
Once the chicken is done use a slotted spoon to remove the chicken along with the onions. Place them into a glass baking dish.
6
Spoon the sauce over the chicken then top with the shredded cheese. Bake in the oven for 15 minutes.

437

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 medium onion, thinly sliced, 4 boneless skinless chicken breasts, 1/4 teaspoon garlic powder, and more.

Yes, Smothered Chicken - Low Carb falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smothered Chicken - Low Carb

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