Smothered Chicken and Onions Recipe

Name: Smothered Chicken and Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large fryer, cut into serving pieces (about 3 1/2 pounds); Salt and cayenne; 2 tablespoons vegetable or other oil; 1 tablespoon flour; 8 cups julienne onions (about 2 1/2 pounds); 1 cup thinly sliced bell peppers; 2 bay leaves; 1/4 cup water; 1 cup whole kernel corn; 1 cup young sweet green peas; 2 cups sliced mushrooms; 3 tablespoons finely chopped parsley

Servings: persons

1 large fryer, cut into serving pieces (about 3 1/2 pounds)
Salt and cayenne
2 tablespoons vegetable or other oil
1 tablespoon flour
8 cups julienne onions (about 2 1/2 pounds)
1 cup thinly sliced bell peppers
2 bay leaves
1/4 cup water
1 cup whole kernel corn
1 cup young sweet green peas
2 cups sliced mushrooms
3 tablespoons finely chopped parsley

1
Season the chicken pieces with salt and cayenne.
2
In a large cast-iron skillet, heat the oil.
3
When the oil is hot, add the chicken and brown, cooking for 6 to 8 minutes on each side.
4
Add the onions.
5
Season with salt and cayenne.
6
Stirring constantly, wilt and brown the onions, scraping the bottom of the pan to loosen any browned particles, about 10 minutes.
7
Add the bell peppers and bay leaf.
8
Continue stirring, again scraping the bottom of the pot to loosen any browned particles, for about 15 minutes.
9
Add the water, cover, and reduce the heat to medium.
10
Stir occasionally and cook for about 30 minutes, or until the chicken is tender.
11
Add the corn, peas, and mushrooms, cover, and cook for 15 minutes more, stirring occasionally.
12
Add the parsley.
13
Remove the bay leaf and serve immediately.

421

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 large fryer, cut into serving pieces (about 3 1/2 pounds), Salt and cayenne, 2 tablespoons vegetable or other oil, 1 tablespoon flour, and more.

Yes, Smothered Chicken and Onions falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Smothered Chicken and Onions

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions