Smoky Sausage and Kale Soup Recipe

Name: Smoky Sausage and Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil; 1 large onion, chopped; 4 garlic cloves, chopped; 1 bay leaf, dried; 1 lb kale, coarsely chopped; salt & freshly ground black pepper; 1 (15 ounce) can chickpeas, drained and rinsed; 1 (28 ounce) can crushed tomatoes in puree; 1 lb turkey kielbasa or 1 lb reduced-fat kielbasa, diced; 43 ounces fat-free low-sodium chicken broth, 3 small cans; crushed red pepper flakes

Servings: persons

2 tablespoons extra virgin olive oil
1 large onion, chopped
4 garlic cloves, chopped
1 bay leaf, dried
1 lb kale, coarsely chopped
salt & freshly ground black pepper
1 (15 ounce) can chickpeas, drained and rinsed
1 (28 ounce) can crushed tomatoes in puree
1 lb turkey kielbasa or 1 lb reduced-fat kielbasa, diced
43 ounces fat-free low-sodium chicken broth, 3 small cans
crushed red pepper flakes

1
Heat oil in a deep pot over medium heat.
2
Add onions, cook for 5 minutes until softened.
3
Add garlic, bay leaf, and kale to the pot.
4
Cover and wilt the greens for 2 minutes.
5
Season with salt, pepper and crushed red pepper to taste.
6
Add beans, tomato, kielbasa and broth to the pot and bring to a bubble.
7
Reduce heat back to a simmer and cook for 10-15 minutes longer.

1044

kcal

Calories

Fat

Carbs

141

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 1 large onion, chopped, 4 garlic cloves, chopped, 1 bay leaf, dried, and more.

Yes, Smoky Sausage and Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smoky Sausage and Kale Soup

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