Smoky Chicken Fingers With Honey-Mustard Dip Recipe

Name: Smoky Chicken Fingers With Honey-Mustard Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Smoky Chicken Fingers:; Cooking spray; 1/2 cup all-purpose flour; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup fat-free milk; 1 teaspoon barbecue smoked seasoning (such as Hickory Liquid Smoke); 1/2 cup dry breadcrumbs; 1/2 cup quick-cooking oats; 2 teaspoons garlic and herb seasoning; 2 pounds skinless boneless chicken breasts, cut into 2-inch strips; Honey-Mustard Dip:; 1/4 cup Dijon mustard; 1/4 cup honey

Servings: persons

Smoky Chicken Fingers:
Cooking spray
1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup fat-free milk
1 teaspoon barbecue smoked seasoning (such as Hickory Liquid Smoke)
1/2 cup dry breadcrumbs
1/2 cup quick-cooking oats
2 teaspoons garlic and herb seasoning
2 pounds skinless boneless chicken breasts, cut into 2-inch strips
Honey-Mustard Dip:
1/4 cup Dijon mustard
1/4 cup honey

1
Preheat oven to 400u00b0. Coat a large baking sheet with cooking spray.
2
In a shallow dish, combine the flour, salt, and pepper. Mix with a fork to combine. In a separate shallow dish, combine milk and liquid smoke. In a third shallow dish, combine breadcrumbs, oats, and garlic seasoning.
3
Dip chicken into flour, and turn to coat both sides; shake off any excess flour. Transfer chicken to milk mixture and turn to coat. Transfer to the breadcrumb-oat mixture, and turn chicken to coat. Place chicken on prepared baking sheet, and spray tops of strips with cooking spray.
4
Bake 25 minutes, until chicken is cooked through and crust is browned.
5
Meanwhile, in a medium bowl, whisk together mustard and honey.

595

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Smoky Chicken Fingers:, Cooking spray, 1/2 cup all-purpose flour, 1/2 teaspoon salt, and more.

Yes, Smoky Chicken Fingers With Honey-Mustard Dip falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Smoky Chicken Fingers With Honey-Mustard Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions