Smoky Black Bean Soup With Sweet Potato & Kale – a delicious recipe with black beans, seaweed Kombu, olive oil, onion, ground cumin, chicken broth. Easy to follow and perfect for any occasion.
Serves 4
Soups & Stews
Servings:persons
1
Spread the dry beans out on a baking sheet and pick out any pebbles. Place the beans in a big soup pot, cover with water by 3 inches and allow them to soak overnight or for 6-8 hours, then discard that water. Return the soaked beans to the pot and cover with 3 inches of water again, add the kombu and bring to a boil. The kombu will help make the beans easier to digest. Reduce heat to medium low, put the cover on and allow to cook until the beans start to get tender but still firm, about 1 1/2 hours. Drain the beans, discard the kombu and set aside.
2
Heat the oil in a soup pot over med-high heat. Add the onion along with a pinch of salt and saute' until softened and golden. Stir in 1 Tbsp of ground cumin, add the beans along and the broth or water and bring to a boil. Reduce heat to medium-low, cover and cook for 30 min. Meanwhile peel and chop the sweet potatoes. Wash the kale, remove the stems and chop the leaves.
3
Remove half of the beans and liquid and set aside to cool a bit. Add the sweet potatoes and kale to the pot with some salt and pepper. Cover and cook for 10 minutes. Transfer the cooled beans to a blender and puree until smooth, then return them to the pot. Stir in the remaining 1 Tbsp of ground cumin. Start by adding 1 Tbsp of the chipotles in adobo. Taste and continue to add more until it has a spice level that you like. Adjust the salt & pepper. Serve with a dollop of sour cream.
899
kcal
Calories
25
g
Fat
44
g
Carbs
125
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 12 ingredients. The key ingredients include: 1 pound dried black beans, 1 piece seaweed Kombu, Optional, 2 tablespoons olive oil, 1 onion - Chopped, and more.
Yes, Smoky Black Bean Soup With Sweet Potato & Kale falls under the Soups & Stews category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy