Smokey, Hearty & Healthy 7 Bean Soup Recipe

Name: Smokey, Hearty & Healthy 7 Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/8 cup olive oil; 2 white onions or 2 yellow onions; 1 shallot (chopped); 6 garlic cloves (crushed); 4 cups vegetable broth; 2 cups water; 50 g taco seasoning (about half a packet); 40 g jalapenos (Jalapeno rinks, pickled, diced, with juice); 2 teaspoons ground black pepper (fresh ground); 1/2 tablespoon cilantro (dried); 200 g turkey kielbasa (Butter Ball, 1 link, chopped); 1 cup great northern bean (pre-soaked & washed); 1 cup pinto beans (pre-soaked & washed); 1 cup navy beans (pre-soaked & washed); 1 cup light kidney beans (pre-soaked & washed); 1 cup dark red kidney beans (pre-soaked & washed); 2 cups black beans (pre-soaked & washed); 1/2 cup lentils (pre-soaked & washed); 1 cup long grain rice; water, as needed

Servings: persons

1/8 cup olive oil
2 white onions or 2 yellow onions
1 shallot (chopped)
6 garlic cloves (crushed)
4 cups vegetable broth
2 cups water
50 g taco seasoning (about half a packet)
40 g jalapenos (Jalapeno rinks, pickled, diced, with juice)
2 teaspoons ground black pepper (fresh ground)
1/2 tablespoon cilantro (dried)
200 g turkey kielbasa (Butter Ball, 1 link, chopped)
1 cup great northern bean (pre-soaked & washed)
1 cup pinto beans (pre-soaked & washed)
1 cup navy beans (pre-soaked & washed)
1 cup light kidney beans (pre-soaked & washed)
1 cup dark red kidney beans (pre-soaked & washed)
2 cups black beans (pre-soaked & washed)
1/2 cup lentils (pre-soaked & washed)
1 cup long grain rice
water, as needed

1
Saute onions, shallot, garlic and jalapenos in olive oil on medium heat.
2
Increase temperature to medium high or high, add vegetable broth, water, taco seasoning, cilantro, and black pepper, allow to simmer for 5-10 minutes.
3
Add all beans, and additional water as needed. Beans should be totally covered by liquid, bring to boil and then reduce resulting in a mild simmer, allow to simmer for ~1.5 hours, stirring and adding water as needed.
4
Add chopped kielbasa, and rice. Again all ingredients should be covered by liquid, add water as needed. Simmer for an additional hour stirring and adding water as needed.

993

kcal

Calories

Fat

167

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1/8 cup olive oil, 2 white onions or 2 yellow onions, 1 shallot (chopped), 6 garlic cloves (crushed), and more.

Yes, Smokey, Hearty & Healthy 7 Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smokey, Hearty & Healthy 7 Bean Soup

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