Smoked Turkey and Bulgur Salad Recipe

Name: Smoked Turkey and Bulgur Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur; 2 cups water, boiling; 12 ounces smoked turkey (from the deli 1 3/4-inch slice); 2 medium yellow tomatoes (sub red tomatoes); 1 cucumber; 12 small red onion; ⅓ cup fresh parsley, chopped; ¼ cup fresh lemon juice; 2 tablespoons olive oil; ½ teaspoon ground cumin; ¼ teaspoon kosher salt; ¼ teaspoon fresh ground black pepper; hummus

Servings: persons

1 cup bulgur
2 cups water, boiling
12 ounces smoked turkey (from the deli 1 3/4-inch slice)
2 medium yellow tomatoes (sub red tomatoes)
1 cucumber
12 small red onion
⅓ cup fresh parsley, chopped
¼ cup fresh lemon juice
2 tablespoons olive oil
½ teaspoon ground cumin
¼ teaspoon kosher salt
¼ teaspoon fresh ground black pepper
hummus

1
Place bulgur in a bowl, add boiling water, cover, and let soak until tender, about 30 minutes.
2
Cut turkey into 3/4-inch dice; coarse chop tomatoes.
3
Cut cucumber, lengthwise into quarters, then 1/2-inch slices.
4
Chop onions fine.
5
Drain bulgur well and place in a large bowl.
6
Add turkey, tomatoes, cucumber, and onions to bulgur.
7
Place dressing ingredients in a glass jar with a tight fitting lid; shake to combine.
8
Pour dressing over salad and toss.
9
To serve: smear hummus on plates and pile salad next to it.

1385

kcal

Calories

134

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup bulgur, 2 cups water, boiling, 12 ounces smoked turkey (from the deli 1 3/4-inch slice), 2 medium yellow tomatoes (sub red tomatoes), and more.

Yes, Smoked Turkey and Bulgur Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Smoked Turkey and Bulgur Salad

How did you like this recipe?

Frequently Asked Questions