Smoked Turkey And Black Bean Salad Recipe

Name: Smoked Turkey And Black Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 15-ounce can no-salt-added black beans; 8 ounces whole red pepper or 7 ounces chopped ready-cut red pepper (1 1/2 cups); A few sprigs fresh cilantro to yield 1/4 cup chopped; 2 ounces red onion or 1/4 cup chopped; 1/2 to 1 whole jalapeno pepper; 1 large clove garlic; 8 ounces ripe tomato; 6 ounces smoked turkey or smoked chicken in a chunk; 1 tablespoon olive oil; 2 tablespoons raspberry vinegar; 2 teaspoons sweet-hot mustard; 12 large basil leaves; 1 small bunch arugula; Freshly ground black pepper to taste; 2 slices country bread

Servings: persons

1 15-ounce can no-salt-added black beans
8 ounces whole red pepper or 7 ounces chopped ready-cut red pepper (1 1/2 cups)
A few sprigs fresh cilantro to yield 1/4 cup chopped
2 ounces red onion or 1/4 cup chopped
1/2 to 1 whole jalapeno pepper
1 large clove garlic
8 ounces ripe tomato
6 ounces smoked turkey or smoked chicken in a chunk
1 tablespoon olive oil
2 tablespoons raspberry vinegar
2 teaspoons sweet-hot mustard
12 large basil leaves
1 small bunch arugula
Freshly ground black pepper to taste
2 slices country bread

1
Wash and drain beans, and set aside.
2
Wash, seed and chop whole pepper; wash, dry and chop cilantro; chop onion; wash, seed and mince jalapeno; mince garlic, and wash tomato and coarsely dice it and smoked turkey.
3
Whisk together the oil, vinegar and mustard in a bowl large enough to hold all of the ingredients; stir in the beans and chopped ingredients.
4
Wash and julienne the basil leaves, and stir in.
5
Remove coarse stems from arugula, wash and dry and break into small pieces.
6
Stir into salad, seasoning to taste with pepper.
7
Mix all the ingredients well to coat with dressing.
8
Serve with bread.

280

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 15-ounce can no-salt-added black beans, 8 ounces whole red pepper or 7 ounces chopped ready-cut red pepper (1 1/2 cups), A few sprigs fresh cilantro to yield 1/4 cup chopped, 2 ounces red onion or 1/4 cup chopped, and more.

Yes, Smoked Turkey And Black Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Smoked Turkey And Black Bean Salad

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