How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Smoked Salmon Spread Lightened Up?

You need 9 ingredients. The key ingredients include: 1 cup plain non fat Greek yogurt, 2 ounces neufchatel cheese, 4 ounces finely chopped smoked salmon, ⅓ cup finely chopped red onion, and more.

Is Smoked Salmon Spread Lightened Up suitable as seafood?

Yes, Smoked Salmon Spread Lightened Up falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Smoked Salmon Spread Lightened Up?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smoked Salmon Spread Lightened Up Recipe

Name: Smoked Salmon Spread Lightened Up
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup plain non fat Greek yogurt; 2 ounces neufchatel cheese; 4 ounces finely chopped smoked salmon; ⅓ cup finely chopped red onion; 1 tablespoon prepared horseradish; ½ teaspoon lemons juice; ½ teaspoon salt; ¼ teaspoon fresh ground black pepper; 1 tablespoon chopped chives

Try this homemade Smoked Salmon Spread Lightened Up recipe the whole family will love. Made with yogurt, cheese, salmon and red onion. Easy step-by-step…

This Smoked Salmon Spread Lightened Up relies on simple, everyday ingredients such as plain non fat greek yogurt, neufchatel cheese, finely chopped smoked salmon and finely chopped red onion. It comes together quickly and makes 4 servings, at about 182 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 cup plain non fat Greek yogurt
2 ounces neufchatel cheese
4 ounces finely chopped smoked salmon
⅓ cup finely chopped red onion
1 tablespoon prepared horseradish
½ teaspoon lemons juice
½ teaspoon salt
¼ teaspoon fresh ground black pepper
1 tablespoon chopped chives

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
182 kcal
Category
Seafood

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