Smoked Salmon Omelet With Fresh Dill Recipe

Name: Smoked Salmon Omelet With Fresh Dill
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons low-fat sour cream; 1 tablespoon whole grain mustard; 2 large eggs; 1 pinch salt and pepper; 1 teaspoon cold water; 1 teaspoon butter; ¼ cup red onion; 2 ounces smoked salmon; 1 ounce low-fat cream cheese, softened; ½ tablespoon fresh dill, chopped

Servings: persons

3 tablespoons low-fat sour cream
1 tablespoon whole grain mustard
2 large eggs
1 pinch salt and pepper
1 teaspoon cold water
1 teaspoon butter
¼ cup red onion
2 ounces smoked salmon
1 ounce low-fat cream cheese, softened
½ tablespoon fresh dill, chopped

1
Whisk sour cream together with mustard in a small bowl until blended.
2
Gently beat eggs with salt, pepper, and a teaspoon of cold water.
3
Warm a medium non-stick frying pan over high heat.
4
Add butter and onion.
5
Cook onion until translucent.
6
Pour egg mixture into the center of the pan and cook over high heat for 1-2 minutes.
7
As the egg begins to set, use a rubber spatula to push the set egg toward the center of the omelet; continue this process until the entire egg mixture is set.
8
Cook the set omelet for another minute, then loosen the edges with a spatula; Add fresh dill, smoked salmon, and cream cheese over one half of the omelet; fold omelet in half.
9
Tilt pan and slide the omelet onto a warm plate, garnish with the whole grain mustard-sour cream mixture and serve immediately.

172

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons low-fat sour cream, 1 tablespoon whole grain mustard, 2 large eggs, 1 pinch salt and pepper, and more.

Yes, Smoked Salmon Omelet With Fresh Dill falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smoked Salmon Omelet With Fresh Dill

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