Smoked Pork Chops With Corn and Okra

1. 1

   Sprinkle the pork chops with pepper and Cajun seasoning to taste.

2. 2

   Heat the vegetable oil in a large skillet over medium-high heat.

3. 3

   Add the chops and cook until golden brown, about 3 minutes per side.

4. 4

   Transfer to a plate.

5. 5

   Add the onion to the skillet and cook until softened, about 5 minutes.

6. 6

   Add the corn and okra and cook until crisp-tender, about 2 minutes.

7. 7

   Add the tomato, 3 tablespoons water, the honey and 1/4 teaspoon Cajun seasoning; cook until the tomato is slightly softened, 2 to 3 minutes.

8. 8

   Return the chops to the skillet; cover and cook until the vegetables are tender and the chops are heated through, 2 to 5 minutes.

9. 9

   Per serving: Calories 276; Fat 10 g (Saturated 2 g); Cholesterol 32 mg; Sodium 846 mg; Carbohydrate 30 g; Fiber 5 g; Protein 21 g

10. 10

    Photograph by Antonis Achilleos

* Per serving · 4 servings · Values may vary.