Smoked Fish & Broccoli Flan Recipe

Name: Smoked Fish & Broccoli Flan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups flour; ¼ cup bran flakes; 100 g butter; cold water; 1 large onion (chopped); 1 teaspoon butter; 1 12 broccoli florets; 2 eggs; 1 cup evaporated milk; ¼ cup milk; 1 teaspoon mixed herbs; 1 cup tasty cheese; salt and pepper; 250 g smoked fish fillet; paprika

Servings: persons

1 ½ cups flour
¼ cup bran flakes
100 g butter
cold water
1 large onion (chopped)
1 teaspoon butter
1 12 broccoli florets
2 eggs
1 cup evaporated milk
¼ cup milk
1 teaspoon mixed herbs
1 cup tasty cheese
salt and pepper
250 g smoked fish fillet
paprika

1
Combine flour and bran in basin.
2
Rub in butter until mixture resembles breadcrumbs.
3
Add sufficient cold water to mix it to a firm dough.
4
Roll out on a floured board and line a 25cm dish.
5
Chill for 30 minutes.
6
Prick with fork, then cook, high power, 7-11 minutes, or until crisp and golden.
7
Set aside.
8
Place onion and butter in small microproof dish and micro-cook, high power, 3 minutes.
9
Wash broccoli and place in small microproof casserole dish.
10
Cover and micro-cook, high power, 2-3 minutes.
11
Place eggs, evaporated milk, milk, herbs, half the cheese and salt and pepper in microproof jug.
12
Mix well and micro-cook, high power, 2 1/2 - 3 minutes, stirring twice.
13
Arrange broccoli, onion and smoked fish in cooked flan.
14
Pour over milk/cheese mixture.
15
Sprinkle with remaining cheese and paprika.
16
Micro-cook, medium-low power (50%) 8-10 minutes.

602

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 ½ cups flour, ¼ cup bran flakes, 100 g butter, cold water, and more.

Yes, Smoked Fish & Broccoli Flan falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Smoked Fish & Broccoli Flan

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions