Sesame-Orange Shrimp And Chicken Stir-Fry Recipe

Name: Sesame-Orange Shrimp And Chicken Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Sauce:; 1 cup water; 1/3 cup low-sodium soy sauce; 1/4 cup cornstarch; 1/4 cup orange juice; 1 tablespoon sugar; 1/2 teaspoon ground ginger; 1/2 teaspoon dark sesame oil; 1/4 teaspoon kosher salt; 1/4 teaspoon ground red pepper; 1/4 teaspoon freshly ground black pepper; 1 (14-ounce) can fat-free, less-sodium chicken broth; Stir-fry:; 2 tablespoons olive oil, divided; 12 ounces skinless, boneless chicken breast, cut into 1-inch pieces; 2 cups coarsely chopped broccoli florets; 1 cup chopped carrot; 1 cup mushrooms, halved; 1 cup snow peas, trimmed; 1/2 cup chopped onion; 2 garlic cloves, chopped; 1 1/2 pounds medium shrimp, cooked and peeled; 3 cups hot cooked long-grain rice

Servings: persons

Sauce:
1 cup water
1/3 cup low-sodium soy sauce
1/4 cup cornstarch
1/4 cup orange juice
1 tablespoon sugar
1/2 teaspoon ground ginger
1/2 teaspoon dark sesame oil
1/4 teaspoon kosher salt
1/4 teaspoon ground red pepper
1/4 teaspoon freshly ground black pepper
1 (14-ounce) can fat-free, less-sodium chicken broth
Stir-fry:
2 tablespoons olive oil, divided
12 ounces skinless, boneless chicken breast, cut into 1-inch pieces
2 cups coarsely chopped broccoli florets
1 cup chopped carrot
1 cup mushrooms, halved
1 cup snow peas, trimmed
1/2 cup chopped onion
2 garlic cloves, chopped
1 1/2 pounds medium shrimp, cooked and peeled
3 cups hot cooked long-grain rice

1
To prepare sauce, combine the first 11 ingredients in a large bowl, stirring with a whisk. Set aside.
2
To prepare stir-fry, heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add chicken to pan, and stir-fry for 4 minutes or until done. Remove chicken from pan, and keep warm. Add the remaining 1 tablespoon olive oil to pan. Add chopped broccoli and the next 5 ingredients (through garlic) to the pan; stir-fry for 4 minutes or until the vegetables are crisp-tender. Return chicken to pan, and stir in shrimp. Add sauce, and bring to a boil. Reduce heat, and simmer for 5 minutes or until the sauce thickens. Serve over rice.

1198

kcal

Calories

Fat

167

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: Sauce:, 1 cup water, 1/3 cup low-sodium soy sauce, 1/4 cup cornstarch, and more.

Yes, Sesame-Orange Shrimp And Chicken Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame-Orange Shrimp And Chicken Stir-Fry

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