Smoked Eggplant Salad With Tomatoes And Onions With Olive Oil, Lemon And Mint – a delicious recipe with eggplant, tomato, green bell pepper, flat leaf parsley, onion, extra virgin olive oil. Easy to follow and perfect for any occasion.
Serves 4
Salads
Servings:persons
1
Cook the eggplants (aubergines) on a barbecue grill or over and open gas flame turning occasionally by the stalks until the outer skin is charred and blistered and the inner flesh soft. (Alternatively they can be baked in a hot oven for about 45 minutes). Peel away the burnt skin and discard the stalks. Put the flesh in a colander to drain away any bitter juices. (You can prepare the eggplants this way a day in advance; squeeze lemon juice over to retain its color and keep in the fridge covered). Finely chop the flesh and set aside.
2
Hold the eggplant under cold running water to cool, and then peel the skin, leaving the soft flesh. Slice it roughly into a serving dish and add the tomatoes and bell pepper.
3
In a separate dish, rub the onion with a good pinch of salt and drain its juice. This softens the onion slightly, making it much more palatable. Add the onion to the salad along with the parsley.
4
To make the dressing, combine lemon juice, extra virgin olive oil, dried mint, salt and pepper to taste. Drizzle over the salad, mix well and serve.
78
kcal
Calories
4
g
Fat
10
g
Carbs
2
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 medium eggplant, 1 large tomato, finely chopped, 1 green bell pepper, finely chopped, 1/2 cup chopped flat leaf parsley, and more.
Yes, Smoked Eggplant Salad With Tomatoes And Onions With Olive Oil, Lemon And Mint falls under the Salads category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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