Fresh, crisp and full of flavor — this Smashed Kale Salad is a must-try. Made with green kale, red onion, avocado and salt. Easy step-by-step instructio…
This Smashed Kale Salad relies on simple, everyday ingredients such as red onion, diced, avocado, chopped, salt, to taste and red pepper flakes, to taste. It comes together quickly and makes 4 servings, at about 107 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026