Smashed Black Beans Recipe

Name: Smashed Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup minced yellow onion; 1 jalapeno pepper, minced; 2 teaspoons vegetable oil; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 1 teaspoon salt; 3 cloves garlic, minced; 2 cups cooked black beans; 1 cup chicken or vegetable stock; 1 tablespoon white vinegar

Servings: persons

1/4 cup minced yellow onion
1 jalapeno pepper, minced
2 teaspoons vegetable oil
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon salt
3 cloves garlic, minced
2 cups cooked black beans
1 cup chicken or vegetable stock
1 tablespoon white vinegar

1
Cook the onions and jalapenos in the vegetable oil in a large saucepan over medium heat until soft, about 5 minutes.
2
Add the cumin, oregano, salt and garlic, and cook another 2 to 3 minutes.
3
Add the beans, stock and 1 cup water and bring to a boil.
4
Turn the heat to low and simmer 15 minutes.
5
Remove the beans from the heat and strain, reserving the liquid.
6
Mash the beans in a small bowl with a potato masher, adding the vinegar and cooking liquid to keep the beans soft.
7
(You will probably not use all the liquid.
8
).

260

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup minced yellow onion, 1 jalapeno pepper, minced, 2 teaspoons vegetable oil, 1 teaspoon ground cumin, and more.

Yes, Smashed Black Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Smashed Black Beans

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