Small Stir Fry Veg Pockets Recipe

Name: Small Stir Fry Veg Pockets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces stir fry vegetables frozen; 1 x broccoli florets; 1 x carrots; 1 x water chestnuts; 1 x green bell peppers or red; 1 x celery; 1 x mushrooms; 1 x snow pea pods; 2 tablespoons vegetable oil; 4 each pita bread rounds whole wheat; 1/2 cup orange juice; 2 teaspoons cornstarch; 2 tablespoons honey; 1/4 teaspoon garlic powder; 1 tablespoon vinegar; 1/4 teaspoon ginger ground; 1 tablespoon soy sauce, tamari

Servings: persons

16 ounces stir fry vegetables frozen
1 x broccoli florets
1 x carrots
1 x water chestnuts
1 x green bell peppers or red
1 x celery
1 x mushrooms
1 x snow pea pods
2 tablespoons vegetable oil
4 each pita bread rounds whole wheat
1/2 cup orange juice
2 teaspoons cornstarch
2 tablespoons honey
1/4 teaspoon garlic powder
1 tablespoon vinegar
1/4 teaspoon ginger ground
1 tablespoon soy sauce, tamari

1
Prepare sauce by combining all ingredients in measuring cup.
2
Set aside.
3
Heat large skillet or wok on medium high.
4
Add oil.
5
When oil's hot, add vegetables and cook and stir until vegetables are tender but still crisp.
6
Do not over cook.
7
Add sauce and cook, stirring constantly until thick.
8
Trim sides of pita bread and gently separate each into 2 layers.
9
Brush outside of each half with oil if desired.
10
Place 4 halves on grid oiled side down.
11
Spoon vegetables on pita over each pocket.
12
Top with remaining bread.
13
Close lid and cook 3 to 5 minutes or until heated through and sealed.

152

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 16 ounces stir fry vegetables frozen, 1 x broccoli florets, 1 x carrots, 1 x water chestnuts, and more.

Yes, Small Stir Fry Veg Pockets falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Small Stir Fry Veg Pockets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions