Smackin' Veggie Burgers Recipe

Name: Smackin' Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ounces olive oil; 3 tablespoons diced red onions; 2 tablespoons diced black olives; 2 tablespoons diced red bell peppers; 12 potato, boiled; 3 tablespoons sweet whole kernel corn; 1 teaspoon diced jalapeno; 1 ½ tablespoons diced garlic; 4 ounces black beans, drained; 4 ounces kidney beans, drained; 4 ounces white beans, drained; ½ teaspoon chili powder; 1 teaspoon dried oregano; 1 tablespoon minced fresh parsley leaves; 1 teaspoon red chili pepper flakes; ½ teaspoon ground cumin; 1 teaspoon celery salt; ¼ teaspoon ground sage; 2 tablespoons seasoned bread crumbs; ¼ cup grated parmesan cheese; 1 egg

Servings: persons

2 ounces olive oil
3 tablespoons diced red onions
2 tablespoons diced black olives
2 tablespoons diced red bell peppers
12 potato, boiled
3 tablespoons sweet whole kernel corn
1 teaspoon diced jalapeno
1 ½ tablespoons diced garlic
4 ounces black beans, drained
4 ounces kidney beans, drained
4 ounces white beans, drained
½ teaspoon chili powder
1 teaspoon dried oregano
1 tablespoon minced fresh parsley leaves
1 teaspoon red chili pepper flakes
½ teaspoon ground cumin
1 teaspoon celery salt
¼ teaspoon ground sage
2 tablespoons seasoned bread crumbs
¼ cup grated parmesan cheese
1 egg

1
Boil your potatoe until tender.
2
Set aside to cool.
3
In a medium saute pan over medium heat, add 1-ounce olive oil and all raw vegetables except beans.
4
Saute until translucent.
5
Remove and cool.
6
Add veggies including the 1/2 potatoe to beans and mix thoroughly.
7
Add all dry ingredients along with the egg.
8
Thoroughly mix all ingredients and form into 4-6 patties, cover and refrigerate for 30 minutes.
9
In saute pan add 1-ounce olive oil, and cook patties 2 to 3 minutes per side.
10
Note: patties may be sticky to the touch, just wet your hands as you form the patties.
11
Also if patties do not seem to hold together well, smash some of the beans a little more to help them stay together.
12
Egg may be substituted for more potatoe.

2985

kcal

Calories

320

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 2 ounces olive oil, 3 tablespoons diced red onions, 2 tablespoons diced black olives, 2 tablespoons diced red bell peppers, and more.

Yes, Smackin' Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Smackin' Veggie Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions