Stir-Fried Beef and Asparagus (Ww 7 Points) Recipe

Name: Stir-Fried Beef and Asparagus (Ww 7 Points)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quick-cooking brown rice; 2 teaspoons canola oil; 1 lb top round steak, trimmed, cut into thin strips; 4 garlic cloves, thinly sliced; 1 tablespoon ginger, peeled, minced; 1 lb asparagus spear, trimmed and cut into 2 inch pieces; 1 red bell pepper, thinly sliced; 4 scallions, thinly sliced; 1 (5 ounce) can water chestnuts, drained, sliced; ¾ cup chicken broth; 1 tablespoon reduced sodium soy sauce

Servings: persons

1 cup quick-cooking brown rice
2 teaspoons canola oil
1 lb top round steak, trimmed, cut into thin strips
4 garlic cloves, thinly sliced
1 tablespoon ginger, peeled, minced
1 lb asparagus spear, trimmed and cut into 2 inch pieces
1 red bell pepper, thinly sliced
4 scallions, thinly sliced
1 (5 ounce) can water chestnuts, drained, sliced
¾ cup chicken broth
1 tablespoon reduced sodium soy sauce

1
cook the rice according to the package directions, omitting the salt if desired.
2
meanwhile, heat a large deep nonstick skillet or wok over high heat until a drop of water sizzles in the pan.
3
Add the oil and swirl to coat the skillet.
4
Add the beef and stir-fry until brownded and cooked through, about 4 minutes.
5
With a slotted spoon, transfer the beef to a plate.
6
add the garlic and ginger to the skillet and stir-fry until fragrant, about 30 seconds.
7
Add the asparagus and bell pepper and stir-fry until crisp tender, about 2 minutes longer.
8
Return the beef to the skillet and add the remaining ingredients.
9
Stir-fry until the liquid is reduced, about 3 minutes longer.
10
Serve with rice.

755

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup quick-cooking brown rice, 2 teaspoons canola oil, 1 lb top round steak, trimmed, cut into thin strips, 4 garlic cloves, thinly sliced, and more.

Yes, Stir-Fried Beef and Asparagus (Ww 7 Points) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stir-Fried Beef and Asparagus (Ww 7 Points)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions