Stir-Fried Beef and Asparagus (Ww 7 Points) Recipe

Name: Stir-Fried Beef and Asparagus (Ww 7 Points)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quick-cooking brown rice; 2 teaspoons canola oil; 1 lb top round steak, trimmed, cut into thin strips; 4 garlic cloves, thinly sliced; 1 tablespoon ginger, peeled, minced; 1 lb asparagus spear, trimmed and cut into 2 inch pieces; 1 red bell pepper, thinly sliced; 4 scallions, thinly sliced; 1 (5 ounce) can water chestnuts, drained, sliced; ¾ cup chicken broth; 1 tablespoon reduced sodium soy sauce

Servings: persons

1 cup quick-cooking brown rice
2 teaspoons canola oil
1 lb top round steak, trimmed, cut into thin strips
4 garlic cloves, thinly sliced
1 tablespoon ginger, peeled, minced
1 lb asparagus spear, trimmed and cut into 2 inch pieces
1 red bell pepper, thinly sliced
4 scallions, thinly sliced
1 (5 ounce) can water chestnuts, drained, sliced
¾ cup chicken broth
1 tablespoon reduced sodium soy sauce

1
cook the rice according to the package directions, omitting the salt if desired.
2
meanwhile, heat a large deep nonstick skillet or wok over high heat until a drop of water sizzles in the pan.
3
Add the oil and swirl to coat the skillet.
4
Add the beef and stir-fry until brownded and cooked through, about 4 minutes.
5
With a slotted spoon, transfer the beef to a plate.
6
add the garlic and ginger to the skillet and stir-fry until fragrant, about 30 seconds.
7
Add the asparagus and bell pepper and stir-fry until crisp tender, about 2 minutes longer.
8
Return the beef to the skillet and add the remaining ingredients.
9
Stir-fry until the liquid is reduced, about 3 minutes longer.
10
Serve with rice.

755

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup quick-cooking brown rice, 2 teaspoons canola oil, 1 lb top round steak, trimmed, cut into thin strips, 4 garlic cloves, thinly sliced, and more.

Yes, Stir-Fried Beef and Asparagus (Ww 7 Points) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Beef and Asparagus (Ww 7 Points)

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