Warm up with this hearty Slow Cooker African Stew (Flat Belly) recipe. Made with peanut oil, chicken thighs, onion and garlic. Easy step-by-step instruc…
This Slow Cooker African Stew (Flat Belly) relies on simple, everyday ingredients such as peanut oil, onion, chopped, garlic cloves, minced and carrot, thickly sliced. It comes together quickly and makes 4 servings, at about 550 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026