How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Slow-Cooked Caribbean Pot Roast?

You need 19 ingredients. The key ingredients include: 2 medium sweet potatoes, cubed, 2 large carrots, sliced, 1/4 cup chopped celery, 1 boneless beef chuck roast (2-1/2 pounds), and more.

Is Slow-Cooked Caribbean Pot Roast suitable as meat & poultry?

Yes, Slow-Cooked Caribbean Pot Roast falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Slow-Cooked Caribbean Pot Roast?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Slow-Cooked Caribbean Pot Roast Recipe

Name: Slow-Cooked Caribbean Pot Roast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, cubed; 2 large carrots, sliced; 1/4 cup chopped celery; 1 boneless beef chuck roast (2-1/2 pounds); 1 tablespoon canola oil; 1 large onion, chopped; 2 garlic cloves, minced; 1 tablespoon all-purpose flour; 1 tablespoon sugar; 1 tablespoon brown sugar; 1 teaspoon ground cumin; 3/4 teaspoon salt; 3/4 teaspoon ground coriander; 3/4 teaspoon chili powder; 1/2 teaspoon dried oregano; 1/8 teaspoon ground cinnamon; 3/4 teaspoon grated orange zest; 3/4 teaspoon baking cocoa; 1 can (15 ounces) tomato sauce

Try this homemade Slow-Cooked Caribbean Pot Roast recipe the whole family will love. Made with sweet potatoes, carrots, celery and chuck roast. Easy ste…

This Slow-Cooked Caribbean Pot Roast relies on simple, everyday ingredients such as medium sweet potatoes, cubed, large carrots, sliced, chopped celery and canola oil. It comes together quickly and makes 4 servings, at about 307 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Slow-Cooked Caribbean Pot Roast

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions