Slow-Cooked Beef Ragu & Cauliflower Mash With Lettuce, Peas Recipe

Name: Slow-Cooked Beef Ragu & Cauliflower Mash With Lettuce, Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons rapeseed oil; 1 onion, finely chopped; 1 celery rib, finely chopped; 2 garlic cloves, finely chopped; 150 g diced beef; 250 ml hot stock, made with 1/2 beef stock cube; 1/4 teaspoon dried oregano; 400 g chopped tomatoes in tomato juice; 200 g frozen cauliflower florets; 1 teaspoon extra virgin olive oil; 1 slice smoked streaky bacon, chopped; 1/2 romaine lettuce hearts, chopped; 30 g frozen peas; fresh basil, to serve

Servings: persons

2 teaspoons rapeseed oil
1 onion, finely chopped
1 celery rib, finely chopped
2 garlic cloves, finely chopped
150 g diced beef
250 ml hot stock, made with 1/2 beef stock cube
1/4 teaspoon dried oregano
400 g chopped tomatoes in tomato juice
200 g frozen cauliflower florets
1 teaspoon extra virgin olive oil
1 slice smoked streaky bacon, chopped
1/2 romaine lettuce hearts, chopped
30 g frozen peas
fresh basil, to serve

1
Heat the oil in a pan and fry the onion, celery, garlic and beef for 5-8 mins until the veg is soft and the meat is browned.
2
Stir in the stock, oregano, and tomatoes. Bring to the boil and simmer, covered, for 2 hours, stirring occasionally, until the meat starts to fall apart.
3
Put the cauliflower in a pan with 100ml boiling water. Cover and simmer for 8 mins until soft. Drain well and mash with the olive oil and some black pepper.
4
In another pan, cook the bacon on a medium heat until crisp. Add the lettuce and fry until golden and wilted. Add the peas and cook for 2-3 mins until heated through.
5
Divide the cauliflower mash between 2 bowls, top with the beef ragu and garnish with basil leaves. Serve with the lettuce, bacon and peas on the side.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 teaspoons rapeseed oil, 1 onion, finely chopped, 1 celery rib, finely chopped, 2 garlic cloves, finely chopped, and more.

Yes, Slow-Cooked Beef Ragu & Cauliflower Mash With Lettuce, Peas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Slow-Cooked Beef Ragu & Cauliflower Mash With Lettuce, Peas

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