Cumin Quinoa Patties Recipe

Name: Cumin Quinoa Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 1/2 cup quinoa, rinsed; 1 medium carrot, cut into 1-inch pieces; 1 cup canned white kidney; cannellini beans, rinsed and drained; 1/4 cup panko (Japanese) bread crumbs; 3 green onions, chopped; 1 large egg, lightly beaten; 3 teaspoons ground cumin; 1/4 teaspoon salt; 1/8 teaspoon pepper; 2 tablespoons olive oil; Sour cream, salsa and minced fresh cilantro, optional

Servings: persons

1 cup water
1/2 cup quinoa, rinsed
1 medium carrot, cut into 1-inch pieces
1 cup canned white kidney
cannellini beans, rinsed and drained
1/4 cup panko (Japanese) bread crumbs
3 green onions, chopped
1 large egg, lightly beaten
3 teaspoons ground cumin
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons olive oil
Sour cream, salsa and minced fresh cilantro, optional

1
In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork.
2
Meanwhile, place carrot in a food processor; pulse until coarsely chopped. Add beans; process until chopped. Transfer mixture to a large bowl. Mix in cooked quinoa, bread crumbs, green onions, egg and seasonings. Shape mixture into eight patties.
3
In a large skillet, heat oil over medium heat. Add patties; cook until a thermometer reads 160u00b0, 3-4 minutes on each side, turning carefully. If desired, serve with optional ingredients.

177

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup water, 1/2 cup quinoa, rinsed, 1 medium carrot, cut into 1-inch pieces, 1 cup canned white kidney, and more.

Yes, Cumin Quinoa Patties falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cumin Quinoa Patties

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