Sloppy Janes Recipe

Name: Sloppy Janes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 kaiser rolls; 1 Tbs. vegetable oil, or more as needed; 1 onion, diced; 12 oz. crumbled soy ground beef; 1/2 cup diced celery; 1/2 cup sliced mushrooms; 3/4 cup barbecue sauce; 1/4 cup vegetable stock; Dashes hot pepper sauce to taste, optional; 4 oz. shredded low-fat cheddar cheese

Servings: persons

1
Preheat oven to 475F.
2
Slice rolls in half, cutting off upper third of roll to leave larger bottom section.
3
Scoop out inner portion of each bottom section, and set tops and bottoms aside on a large baking sheet.
4
Heat oil in a large skillet over medium heat.
5
When hot, saute onion for about 5 minutes.
6
Stir in ground beef, celery, mushrooms, barbecue sauce, stock and hot pepper sauce, if using.
7
Cook over medium heat for 4 or 5 minutes, or until mixture is heated through.
8
Remove from heat.
9
Spoon equal portions of mixture into bottom sections of rolls.
10
Sprinkle each filled roll with cheese, and spray insides of top sections of rolls with nonstick cooking spray.
11
Set tops on baking sheet, cut side up.
12
Bake tops and bottoms for about 5 minutes, or until tops brown and cheese melts and spills down sides of rolls.
13
Remove from oven, and serve.

573

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 kaiser rolls, 1 Tbs. vegetable oil, or more as needed, 1 onion, diced, 12 oz. crumbled soy ground beef, and more.

Yes, Sloppy Janes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sloppy Janes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions