How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Slimming World Friendly Chickpea And Vegetable Stew?

You need 16 ingredients. The key ingredients include: 400 g chopped tomatoes, 400 g chickpeas (cooked), 225 g courgettes (chopped), 1 large onion (chopped), and more.

Is Slimming World Friendly Chickpea And Vegetable Stew suitable as soups & stews?

Yes, Slimming World Friendly Chickpea And Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Slimming World Friendly Chickpea And Vegetable Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Slimming World Friendly Chickpea And Vegetable Stew

Name: Slimming World Friendly Chickpea And Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 g chopped tomatoes; 400 g chickpeas (cooked); 225 g courgettes (chopped); 1 large onion (chopped); 100 g carrots (peeled and chopped); 100 g red peppers (chopped); 50 g mushrooms (chopped); 2 garlic cloves (minced); low-fat cooking spray; 1 tablespoon tomato puree; 3 tablespoons parsley (chopped); 1 teaspoon dried thyme; 1 teaspoon red wine vinegar; 1 cup water; 1 vegetable stock cube; black pepper

Warm up with this hearty Slimming World Friendly Chickpea And Vegetable Stew recipe. Made with tomatoes, chickpeas, onion and carrots. Easy step-by-step…

This Slimming World Friendly Chickpea And Vegetable Stew relies on simple, everyday ingredients such as chopped tomatoes, chickpeas (cooked), courgettes (chopped) and large onion (chopped). It comes together quickly and makes 4 servings, at about 295 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Slimming World Friendly Chickpea And Vegetable Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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