Slimming world Caribbean pepperpot stew Recipe

Name: Slimming world Caribbean pepperpot stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 grams stewing beef cube all fat removed; 2 peppers cubed(any color); 1 large sweet potato peeled and cubed; 200 grams green beans; 2 garlic cloves chopped; 2 tbsp jerk seasoning; 1/4 tsp sweetener; 1 tbsp crushed red pepper flakes; 500 grams passata; 200 ml beef stock; 2 tbsp worcestershire sauce; 200 grams rice to serve with the stew; 100 grams sugar snap peas(optional)

Servings: persons

400 grams stewing beef cube all fat removed
2 peppers cubed(any color)
1 large sweet potato peeled and cubed
200 grams green beans
2 garlic cloves chopped
2 tbsp jerk seasoning
1/4 tsp sweetener
1 tbsp crushed red pepper flakes
500 grams passata
200 ml beef stock
2 tbsp worcestershire sauce
200 grams rice to serve with the stew
100 grams sugar snap peas(optional)

1
In a large pot brown beef cubes ,add peppers,garlic,jerk seasoning,red pepper flakes,sweetener,passata,stock,green beans and Worcestershire sauce.
2
Mix well,bring to a boil then reduce heat to a medium low heat and cook for at least 2 hours until beef is tender and sauce has reduced and thickened.
3
(Add sugar snap peas in the last 5 minutes of cooking to retain their crunch optional )
4
You can also cook the stew in the oven for 2 hours at 350F/180C .
5
Cook rice as directed by the pack and serve enjoy it's gorgeous!!
6
!

664

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 400 grams stewing beef cube all fat removed, 2 peppers cubed(any color), 1 large sweet potato peeled and cubed, 200 grams green beans, and more.

Yes, Slimming world Caribbean pepperpot stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Slimming world Caribbean pepperpot stew

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