Longevity Minestrone Recipe

Name: Longevity Minestrone
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbsp. oil (olive or vegetable); 4 to 5 cloves garlic, minced; 1 c. onion, chopped; 1 c. chopped celery; 1 c. chopped carrots; 1 c. chopped cabbage; 1 c. chopped broccoli; 1 c. chopped spinach (fresh or frozen); 1 tsp. salt; 1 c. chopped red pepper; 1/4 c. Parmesan cheese; 1/4 c. dry pasta (small elbows or shells); 1/4 tsp. pepper; 1 tsp. dried basil or 1 Tbsp. fresh; 1 tsp. oregano; 1 Tbsp. wine vinegar or wine; 1 can kidney beans, drained; 1 can chickpeas, drained; 1 (28 oz.) can tomatoes; 28 oz. water

Servings: persons

3 Tbsp. oil (olive or vegetable)
4 to 5 cloves garlic, minced
1 c. onion, chopped
1 c. chopped celery
1 c. chopped carrots
1 c. chopped cabbage
1 c. chopped broccoli
1 c. chopped spinach (fresh or frozen)
1 tsp. salt
1 c. chopped red pepper
1/4 c. Parmesan cheese
1/4 c. dry pasta (small elbows or shells)
1/4 tsp. pepper
1 tsp. dried basil or 1 Tbsp. fresh
1 tsp. oregano
1 Tbsp. wine vinegar or wine
1 can kidney beans, drained
1 can chickpeas, drained
1 (28 oz.) can tomatoes
28 oz. water

1
Heat oil in large pot.
2
Add garlic and onion; saute until soft.
3
Add carrots, celery, cabbage, spinach and broccoli.
4
Add basil, oregano, salt, pepper and vinegar.
5
Cover and cook on low heat for 10 minutes.
6
Add red peppers, beans, tomatoes and water. Cover and simmer for 15 minutes.
7
Bring to boil.
8
Add pasta; cook 10 to 15 minutes, until tender.
9
Serve topped with 1 tablespoon cheese.

780

kcal

Calories

Fat

120

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 3 Tbsp. oil (olive or vegetable), 4 to 5 cloves garlic, minced, 1 c. onion, chopped, 1 c. chopped celery, and more.

Yes, Longevity Minestrone falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Longevity Minestrone

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